Health Clinic

May 2, 2006

Is Chocolate a Superfood?

Filed under: Health and wellness — hope @ 3:09 pm

Summary: Many foods, including dark chocolate are loaded with antioxidants and have been dubbed as superfoods. These foods may help us live longer and become healthier.

Blueberries are brain food. If there's one good-for-you food that has cut through the din of conflicting and controversial diet headlines, it's the tiny indigo berry native to North America, which scientists have discovered contains powerful disease-fighters that may improve memory, intelligence and coordination.

But blueberries aren't the only food with bragging rights.

Pomegranates, kiwifruit and, yes, even dark chocolate are the latest buzz, joining such everyday foods as broccoli, spinach, wild salmon, sweet potatoes, soy, oats, walnuts and tomatoes. Together these nutrient-dense foods containing health-promoting phytonutrients are being dubbed "super foods." - More -

kw: Super Foods

Is Chocolate a Superfood?

Filed under: Health and wellness — hope @ 3:09 pm

Summary: Many foods, including dark chocolate are loaded with antioxidants and have been dubbed as superfoods. These foods may help us live longer and become healthier.

Blueberries are brain food. If there's one good-for-you food that has cut through the din of conflicting and controversial diet headlines, it's the tiny indigo berry native to North America, which scientists have discovered contains powerful disease-fighters that may improve memory, intelligence and coordination.

But blueberries aren't the only food with bragging rights.

Pomegranates, kiwifruit and, yes, even dark chocolate are the latest buzz, joining such everyday foods as broccoli, spinach, wild salmon, sweet potatoes, soy, oats, walnuts and tomatoes. Together these nutrient-dense foods containing health-promoting phytonutrients are being dubbed "super foods." - More -

kw: Super Foods

Is Chocolate a Superfood?

Filed under: Health and wellness — hope @ 3:09 pm

Summary: Many foods, including dark chocolate are loaded with antioxidants and have been dubbed as superfoods. These foods may help us live longer and become healthier.

Blueberries are brain food. If there's one good-for-you food that has cut through the din of conflicting and controversial diet headlines, it's the tiny indigo berry native to North America, which scientists have discovered contains powerful disease-fighters that may improve memory, intelligence and coordination.

But blueberries aren't the only food with bragging rights.

Pomegranates, kiwifruit and, yes, even dark chocolate are the latest buzz, joining such everyday foods as broccoli, spinach, wild salmon, sweet potatoes, soy, oats, walnuts and tomatoes. Together these nutrient-dense foods containing health-promoting phytonutrients are being dubbed "super foods." - More -

kw: Super Foods

Why Choose Wheatgrass?

Filed under: Health and wellness — hope @ 3:04 pm

Summary: Wheat grass juice is easy to absorb and is loaded with vitamins, minerals and amino acids. If can help with weight loss, cleansing your system and improve your skins complexion.


Wheatgrass is a cereal plant that is rich in nutrients.  Human beings can digest wheatgrass if it is juiced.  It is believed that the nutritional benefits of wheatgrass are at their optimum when the shoots are between 7-10 days old.

Generally hailed as a versatile superfood, it  workss on two levels: one as a tonic or pick-me-up when energy levels are flagging and two, as a superfood to help nourish and restore the body’s natural balance

Wheatgrass contains vitamins A, C and B in forms that are easily assimilated by the body.  It is also abundant in broad spectrum of naturally balanced minerals, particularly zinc, phosphorous calcium, magnesium and selenium and contains all eight essential amino acids and most non-essential amino acids and good levels of chlorophyll. - More -

kw: Wheat grass

Why Choose Wheatgrass?

Filed under: Health and wellness — hope @ 3:04 pm

Summary: Wheat grass juice is easy to absorb and is loaded with vitamins, minerals and amino acids. If can help with weight loss, cleansing your system and improve your skins complexion.


Wheatgrass is a cereal plant that is rich in nutrients.  Human beings can digest wheatgrass if it is juiced.  It is believed that the nutritional benefits of wheatgrass are at their optimum when the shoots are between 7-10 days old.

Generally hailed as a versatile superfood, it  workss on two levels: one as a tonic or pick-me-up when energy levels are flagging and two, as a superfood to help nourish and restore the body’s natural balance

Wheatgrass contains vitamins A, C and B in forms that are easily assimilated by the body.  It is also abundant in broad spectrum of naturally balanced minerals, particularly zinc, phosphorous calcium, magnesium and selenium and contains all eight essential amino acids and most non-essential amino acids and good levels of chlorophyll. - More -
 kw: Wheat grass

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